Based on the wisdom of traditional Chinese medicine, tailor-made wellness solutions for you
Constitution and Health Exercise Series
Modern people live fast-paced lives and face high levels of stress, which can easily lead to sub-health issues such as blood and energy imbalance, fatigue, and insomnia.
The “Herbal Source · Constitution Health Series” combines traditional Chinese medicine constitution diagnosis with traditional health practices to help you find the most suitable treatment method for you and restore your physical and mental balance.
Course Features
Scientific Health Preservation
Combining traditional Chinese medicine meridian theory with modern sports medicine, it is safe and effective.
Personalized treatment
Adjust the focus of your practice according to your constitution (such as qi deficiency, damp-heat, yin deficiency, etc.).
居家練習配套
Provide simple exercise guidelines to incorporate health maintenance into daily life.
Traditional Chinese Medicine Meridian Yoga
“When the meridians are unblocked, all illnesses disappear” — Flexible muscles and bones, balanced yin and yang
Combining Yin Yoga with traditional Chinese medicine meridian theory, postures are designed for different body types.
Suitable for: Those with poor sleep quality, who are easily stressed, have cold hands and feet, and want deep relaxation.
Key benefits:
✔️ Clear the liver and gallbladder meridians to release stress
✔️ Regulate the spleen and stomach to improve digestion
✔️ Improve flexibility and relieve muscle tension
Regular Eight-Section Brocade Health Class
“Movement generates yang, stillness nourishes yin” — harmonize qi and blood, unblock meridians
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Based on the traditional Eight Brocades, this program combines physical conditioning with breathing and movement intensity.
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Suitable for: Those who sit for long periods of time, have poor blood circulation, are easily fatigued, or want to boost their immunity.
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Key benefits:
✔️ Improves stiffness in the shoulders, neck, waist, and back
✔️ Promotes blood circulation and boosts metabolism
✔️ Stabilizes mood and relieves stress
Suitable for
Those who have been in a sub-healthy state for a long time and want to improve their physical condition.
High work pressure, prone to fatigue,
insomnia
Those who enjoy gentle exercise and
want to develop healthy habits.
Those interested in traditional Chinese medicine and
meridian therapy